Workout Videos

Never Skip A Monday

NEVER SKIP A MONDAY

Jumping Jacks x 25
Side Lunge x 10
Dumbbell Thrusters x 10
Alternating Reverse Lunge x 10
Burpee Tuck Jump x 10
Pulse Squat Jump x 10
Star Jumps with Band x 10
Jumping Jack Dumbbell Press x 10
Plank Glute Kickback x 10
Butt Kicks x 25